If you are a sportsman or try to reduce the incidence of cramps, you will definitely be essential care intake potassium for neuromuscular functioning, therefore, help you by giving you a few simple advice to consume more potassium with foods you include in your daily diet.
- Eat more vegetables in as a source of complex carbohydrates and vegetable proteins, for unlike other sources of carbohydrates, which account for large numbers of potassium. You can use about three times a week to dishes of lentils, beans, peas, chickpeas, beans or other.
- Consume more of fresh vegetables it is these that have more potassium and retain it if it was cooked. Green vegetables are the most possessed of this mineral.
- Replace your usual dressing of mashed avocado which contains a large amount of potassium in their composition and other healthy nutrients.
- As a healthy snack using nuts or dried fruits potassium is concentrated in its composition.
- Choose fruit such as melon, grapes, custard apple, banana, which are those that contain more potassium.
- Add seeds to your saladsEspecially sunflower seeds containing high amounts of this mineral
- Do not miss the meat in your diet, As well as offer quality protein, are good sources of potassium.
With these tips in mind, you can not only consume more potassium, but also improve the nutritional quality of the diet in general, your health benefiting all.
Potassium is not only essential to prevent muscle disorders and athletes, but a good intake of potassium is negatively correlated with the likelihood of hypertension pressure, so if you suffer from high blood pressure, also considers these advice to consume more potassium.
Source: http://www.healthbuzz.au.com/tips-for-eating-more-potassium/
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